Eat healthy and enjoy

As a dietitian in Dresden, I offer advice and seminars for all those who want to live a healthier lifestyle. Whether you are looking for a plan for a healthy yet tasty diet, need help following a special diet, for example due to a food intolerance, finally want to get rid of the pregnancy belly or just want to supplement your existing health program: I am here for you.

Start: Willkommen

About me

Good food is my great passion.

As a state-certified dietitian, I know very well that "delicious" does not always mean "healthy". But there are plenty of delicious and healthy options!

Not least out of my own interest, I have turned my passion into a job and I take great pleasure in sharing my knowledge with other people. Whether in the original, by phone or as online advice; in English at any time.

In addition, I enjoy constantly developing my professional and social skills. The transition from work to leisure is hardly noticeable. Where others look at historical buildings on vacation, I browse the continent's specialty departments.

Start: Über mich

My offer

Relaxed back to normal weight

Most of us have metabolic changes at irregular intervals throughout our lives. Sometimes cravings for something sweet or salty arise that are hard to curb. However, many people only have little time for a balanced diet. If your feel-good-weight has receded into the distance, I would like to help you get back on the right path: Targeted, individual and with a lot of understanding, not least through my own experience.

Living with food intolerance

The way to freedom from symptoms ...
... therapies subsidized by health insurance for lactose intolerance, fructose intolerance and gluten intolerance.

Shopping advice "conversation at the shelf"

Together we will get an overview of the extensive range of groceries. We clarify all the questions that often come to mind when shopping: What exactly do I have in the car? What is behind these ingredients? How do I buy consciously? ...
Of course we go to the supermarket you trust for this.

Lunch accompaniment to the restaurant of your choice

Hustle and bustle in everyday life? Little time to think about a balanced lunch?
Then the way to the (fast) restaurant is often short ... but not always healthy and balanced.
We meet for lunch in the lunchtime location of your choice and examine the offer. In two subsequent meetings, we will put together your alternative package for a healthy everyday life without wasting time.

Preventive course on healthy eating

Are you healthy and want to stay that way? Find out the latest possibilities and trends for maximum well-being and a better quality of life ... with the support of your health insurance company.

Start: Mein Angebot

BGF-Betriebliche Gesundheitsförderung

Wenn Sie zur Stärkung der Gesundheit Ihrer Mitarbeiter nach einem geeigneten Workshop suchen sind Sie bei mir richtig. Die Gesundheit Ihrer Mitarbeiter trägt maßgeblich zum Erfolg Ihres Unternehmens bei.

Hier eine kleine Auswahl an möglichen Themen:

- Gesunde Ernährung am Arbeitsplatz

- Ernährung im Schichtdienst

- Intervallfasten-Umsetzung im Alltag

- Darmgesundheit

- Ihr Wunschthema

Gern betreue ich auch einen Stand mit Informationen für Ihre Mitarbeiter. Kombinierte Programme sind ebenfalls möglich.

Kontaktieren Sie mich, dann erstelle ich Ihnen ein individuell angepasstes Angebot.