Feedback
Does this sound familiar to you?
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You want to finally have a daily life without constant nutritional or disease problems?
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You want to feel good in your body again? And buy clothes that you like again?
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You want to go on outings with your children or grandchildren even in old age. But you feel lacking in energy or have shortness of breath ?
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Do you have digestive problems, constant pain and no longer know what you can eat?
Nutritional counseling is right for you if...
...you don't want to go on a crash diet. And you want to finally leave the yo-yo effect vicious circle behind you.
...you want personal support and not a "corset" that you have to squeeze yourself into.
...you are ready to change your diet. And are ready to build up new habits.
...you've tried a few things but haven't found your way yet.
...you no longer want your emotions to negatively influence your eating behavior.
What is your goal in nutritional counseling?
Nutritional advice that adapts to your goals.
Relaxed back to normal weight
Most of us have metabolic changes at irregular intervals throughout our lives. Sometimes cravings for something sweet or salty arise that are hard to curb. However, many people only have little time for a balanced diet. If your feel-good-weight has receded into the distance, I would like to help you get back on the right path: Targeted, individual and with a lot of understanding, not least through my own experience.
Living with food intolerance
The way to freedom from symptoms ...
... therapies subsidized by health insurance for lactose intolerance, fructose intolerance and gluten intolerance.
Preventive course on healthy eating
Are you healthy and want to stay that way? Find out how you can improve your well-being and quality of life through your diet.
For more energy, a strong immune system and confidence in your food choices.
Anti-inflammatory diet
Almost all illnesses have to do with inflammation.
If you currently have an illness or want to change your diet as a preventative measure, you've come to the right place.
Together we will look at foods that can promote or stop inflammation.
How does nutritional consultation work?
Our discussions (approx. 45 - 60 minutes):
Our conversations are the core of nutritional counseling.
Here we talk and work on topics such as:
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Your current situation and how it came about.
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Support with the implementation of your new diet
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Analysis and assessment of your blood count (if one is available)
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Your personal questions and ideas.
Your path to achieving your nutritional goals:
First I look at your current situation and your problems.
Then we will work out a personalized solution for each of your problems.
With the help of my "toolbox" of nutritional knowledge and personal experience, I will find a suitable path for you.
Here I take into account points such as: Work, medication, food intolerances, religion and dietary preferences, family and life circumstances, your eating habits and many other points.
So that you can incorporate your new diet, with small changes, perfectly into your everyday life.
Further information and information material:
After each of our discussions, you will receive a detailed information package from me as well as appropriate documents. These materials will help you to implement what we have discussed in your everyday life.
So that you can easily implement your new diet and maintain it in the long term.
Always at your side:
You have the option of contacting me by telephone. So that you also have my help with questions or uncertainties in everyday life. You can reach me at any time from Monday to Friday 8:00-16:00.
If you cannot reach me, I will call you back as soon as possible.
My recommendation: shopping advice and lunchtime companionship
If it helps you, you can also take advantage of the following practical offers in nutritional counseling.
Shopping advice:
For this, of course, we go to the supermarket you trust. Here I will answer any questions you may have. Here we pick up the food and take a close look at the nutrients.
For example:
What exactly do I have in my trolley? What is behind these ingredients? How do I shop consciously? What do I buy out of habit?
Lunchtime company:
If you have a hectic everyday life and often go to restaurants, then you might be interested in this offer.
Here we meet for lunch at your favorite restaurant and take a closer look at what's on offer.
With a special focus on how balanced and healthy the meals in the restaurant are.
In two subsequent meetings, we will work out together whether the restaurant you trust is good for you or whether you might need an alternative that you can cook quickly and healthily at home.
Are you looking for nutritional advice for companies (BGF)?
Invest in your employees, your most important capital...
An investment that not only benefits employees, but also the entire company.
Nutrition is the most important basis that determines performance, satisfaction and well-being.
Whether as a workshop, lecture or classic nutritional advice, with a large practical component!
Then you've come to the right place.
Susanne Heber
About me:
My mission is to make a balanced and healthy diet "palatable" to you and your employees (BGF)
In an interesting and everyday way.
Because most of the time it is not the knowledge that fails, but the "stumbling blocks" of everyday life and therefore the implementation!
With my open, cheerful manner, you will certainly enjoy working with me.
From time to time I also "drill down" nicely, but that's what makes nutritional advice so successful.
I don't believe in diet plans because they are too short-term and you learn little or nothing.
You only get individual advice from me, I don't believe in prefabricated advice, a "corset".
I don't work with strict rules or prohibitions. That doesn't last long and the risk of a yo-yo effect is high.
Partner:
How can I start the nutritional consultation?
(Please note: I can only support a limited number of people at the same time due to the individual support).
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Non-binding telephone meeting:
This is where we get to know each other a little. And talk for about 15 minutes about your current situation and your goals.
Of course, you can ask any questions you may have here.
For example, about the cost coverage of your health insurance.
If you are ready, you can reach me on 0177 560 48 37.
If you cannot reach me, I will call you back as soon as possible.
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Your nutritional advice, support during implementation:
You have my support during your dietary change.
So that you achieve your goals and maintain them in the long term.
I will be at your side to help you throughout the entire change in diet.
We will communicate regularly so that you can achieve your goals in a healthy time frame.
Of course, I will also be there to answer your questions and motivate you at times.
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Recommendations for your time afterwards:
Of course you want to maintain your nutritional successes.
So that you can continue to enjoy all the positive changes in your life.
That is why you will receive further recommendations and tips at the end.
To avoid the yo-yo effect and maintain your new attitude to life in the long term.
Reimbursement by health insurance, how does that work?
You can have your costs for nutritional counseling with me reimbursed by your health insurance company.
There are differences depending on which health insurance company you have.
If you are a member of AOK Plus, the costs will be covered in full by your health insurance company.
All other health insurance companies require a prescription from your doctor and will then cover up to 80% of the costs for your nutritional advice.
Get in touch with your doctor. And talk to him or her about nutritional advice with the support of your health insurance.
If you have any further questions, I will be happy to answer them in an introductory phone call.
Most frequently asked questions (FAQ)
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Can I first obtain information free of charge and without obligation?
Of course you can! The first contact is by telephone.
Here you can ask all your questions :)
As soon as I know your situation, I can give you the general framework.
Then you can decide at your leisure whether you want to start the nutritional counseling with me.
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How long does the nutritional counseling last, when will I see the first results?
That depends entirely on your current situation and your goals. We will decide together how many sessions make sense for you.
It is difficult to say when you will see the first results. It varies greatly depending on your current situation and your requirements.
Anything from two weeks to two months is possible.
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How do I know that the change is sustainable? And that it will continue after the nutritional consultation.
In this nutritional consultation, we look at your whole life with all the important factors.
Your everyday life, family, lifestyle, habits, eating habits and much more...
After the consultation, your diet will be perfectly adapted to your personal life.
This will make it easy for you to maintain your diet in the long term.
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Is exercise part of nutritional advice?
Yes, the topic of sport will be part of holistic nutritional advice.
Together we will talk about how you can incorporate exercise (sport) into your everyday life.
You will not be given a prefabricated "corset".
Instead, you will be given everyday exercise that suits you and your life.
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Is nutritional advice also for older people?
Of course, nutritional advice is also perfect for older people!
My clients are aged between infancy and 80.
As long as you are willing to engage in nutritional counseling, you will be able to achieve your goals.
And in the free introductory telephone consultation, we will take a closer look at your situation to see exactly whether I can help you.
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What if I am not satisfied?
Your satisfaction and the achievement of your goals are my absolute priority.
If you are not satisfied for any reason, you can tell me at any time during the consultation. I will then immediately adapt my approach and the course of the consultation.
We will work together on the right steps to help you achieve your nutritional goals.
I will ask for your feedback during the nutrition consultation.